Daily Practice
GCSE Physical Education
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28th June 2025
- 1Sport Psychology: Motivation, Intrinsic and Extrinsic
Classify a coach's applause and verbal praise as tangible or intangible extrinsic motivation.
- 2Relaxation and Stress Management Techniques in Sport
Why might breathing control be more suitable than a full PMR routine for a performer with only one minute before they compete?
- 3Mental Rehearsal, Imagery and Visualisation in Sport
Explain why mental rehearsal should generally involve picturing a successful outcome rather than a mistake.
- 4Musculoskeletal System: Bones, Joints and Muscles
What is the role of a fixator muscle?
- 5Recovery from Exercise: EPOC and Oxygen Debt
Explain why a light aerobic cool-down can speed up recovery from anaerobic exercise.
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