Daily Practice

GCSE Physical Education

7th September 2025

5 questions · GCSE · 389 questions in this band

1
Components of Fitness: Skill-Related Components and Fitness Testing
A netball goal shooter records a vertical jump test score. Which skill-related component and which health-related component together help her jump higher to intercept a pass?
2
Principles of Training, FITT and Target Heart Rate Zones
Explain why a swimming coach would apply the principle of specificity when designing a training programme for a 200m breaststroke swimmer.
3
Training Methods and Their Suitability
State the main energy system developed by continuous training.
4
Training Seasons and Periodisation
How long does a microcycle usually last?
5
Warm-Up and Cool-Down
State one physiological benefit of warming up before exercise.

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