Daily Practice

GCSE Physical Education

3rd January 2026

5 questions · GCSE · 389 questions in this band

1
Components of Fitness: Health-Related Components and Fitness Testing
Give one sport in which cardiovascular endurance is especially important, and explain why.
2
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
State the purpose of retesting at the end of a PEP.
3
Calculating Training Intensity and Load: Percentages, Ratios and Overload
An interval session uses 40 seconds of work followed by 20 seconds of rest. Write this as a work:rest ratio in its simplest form.
4
Treating Sporting Injuries: The RICE Method and Immediate Care
Explain why Rest is applied as the first stage of RICE.
5
Components of Fitness: Skill-Related Components and Fitness Testing
Give a sporting example where reaction time is essential, and explain why.

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