Daily Practice

GCSE Physical Education

17th March 2026

5 questions · GCSE · 389 questions in this band

1
Health, Fitness and Wellbeing: Consequences of a Sedentary Lifestyle
Give one effect a sedentary lifestyle can have on a person's mental health.
2
Health, Fitness and Wellbeing: Macronutrients - Carbohydrate, Fat and Protein
Explain why a sprinter still needs some fat in their diet, even though fat is used mainly during low-intensity exercise.
3
Health, Fitness and Wellbeing: Micronutrients, Fibre and Water
State two functions of water in the body.
4
Health, Fitness and Wellbeing: Diet, Energy Balance and Performance
What happens to a person's body weight if energy expenditure regularly exceeds energy intake?
5
Health, Fitness and Wellbeing: Diet, Body Composition and Matching Nutrition to Sport
Give one reason a performer might want to reduce body fat as part of their overall diet strategy.

You are looking at an earlier sheet. Today's sheet is the one that adds a day.

Your run is kept in this browser only, and there is no account.

Any date always gives the same five questions, so a sheet can be set again or shared. All of March 2026, including the monthly compilation PDF.