Daily Practice

GCSE Physical Education

22nd April 2026

5 questions · GCSE · 389 questions in this band

1
Principles of Training, FITT and Target Heart Rate Zones
A 25-year-old performer trains at a heart rate of 175 bpm. Calculate their maximum heart rate and state whether they are training in the aerobic or anaerobic zone.
2
Training Methods and Their Suitability
A coach sets an interval session of 20 seconds of work and 40 seconds of rest. Calculate the work:rest ratio in its simplest form.
3
Training Seasons and Periodisation
Explain why a performer should not stop training completely during the transition period.
4
Warm-Up and Cool-Down
Name the three phases of a warm-up in order.
5
Injury Prevention Including Common Sporting Injuries
State two general measures a performer can take to reduce their risk of injury.

You are looking at an earlier sheet. Today's sheet is the one that adds a day.

Your run is kept in this browser only, and there is no account.

Any date always gives the same five questions, so a sheet can be set again or shared. All of April 2026, including the monthly compilation PDF.