Daily Practice

GCSE Physical Education

4th June 2026

5 questions · GCSE · 389 questions in this band

1
Components of Fitness: Skill-Related Components and Fitness Testing
Define agility.
2
Principles of Training, FITT and Target Heart Rate Zones
Define reversibility.
3
Training Methods and Their Suitability
Give one health risk associated with using illegal performance-enhancing drugs instead of appropriate training methods to build strength.
4
Training Seasons and Periodisation
Give one type of training that is emphasised during the pre-season, and explain why.
5
Warm-Up and Cool-Down
Give one example activity suitable for the pulse raiser phase of a warm-up.

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