Daily Practice
GCSE Physical Education
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18th July 2026
- 1Warm-Up and Cool-Down
Name the three phases of a warm-up in order.
- 2Injury Prevention Including Common Sporting Injuries
State two general measures a performer can take to reduce their risk of injury.
- 3Evaluating Fitness Test Results: Reliability, Validity and Normative Data
Define validity in the context of fitness testing.
- 4Reducing the Risk of Injury: Environmental Factors, Clothing and Technique
Explain why cold weather increases the risk of muscle strains.
- 5Socio-cultural Influences: Participation Rates - Gender and Ethnicity
State one reason participation in team sport can fall among ethnic minority groups in areas with few local facilities.
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