Daily Practice

GCSE Physical Education

9th June 2024

5 questions · GCSE · 389 questions in this band

1
Movement Analysis: Joint Actions and Joint Types
Define adduction.
2
Movement Analysis: Agonist and Antagonist Muscle Roles
Define agonist.
3
Movement Analysis: Applying Levers, Planes, Joint Actions and Muscles to Sporting Movements
During the upward phase of a vertical jump, the ankle plantarflexes. Name the agonist muscle producing this action.
4
Components of Fitness: Health-Related Components and Fitness Testing
Explain why a swimmer would want a high score in the muscular endurance test.
5
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
Give one reason a PEP should be periodised to match the performer's training season.

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