Daily Practice

GCSE Physical Education

10th June 2024

5 questions · GCSE · 389 questions in this band

1
Calculating Training Intensity and Load: Percentages, Ratios and Overload
Define one rep max (1RM).
2
Treating Sporting Injuries: The RICE Method and Immediate Care
Why should an injured limb be elevated above the level of the heart?
3
Components of Fitness: Skill-Related Components and Fitness Testing
Name the test used to measure power.
4
Principles of Training, FITT and Target Heart Rate Zones
Calculate the estimated maximum heart rate of a 40-year-old performer.
5
Training Methods and Their Suitability
Give one sporting example suited to plyometric training and explain why.

You are looking at an earlier sheet. Today's sheet is the one that adds a day.

Your run is kept in this browser only, and there is no account.

Any date always gives the same five questions, so a sheet can be set again or shared. All of June 2024, including the monthly compilation PDF.