Daily Practice

GCSE Physical Education

21st June 2024

5 questions · GCSE · 389 questions in this band

1
Treating Sporting Injuries: The RICE Method and Immediate Care
Explain what should be done instead of RICE if a fracture or dislocation is suspected.
2
Components of Fitness: Skill-Related Components and Fitness Testing
State the equipment needed for the Illinois agility run.
3
Principles of Training, FITT and Target Heart Rate Zones
Why might a training programme that never changes exercises or intensity risk breaking two principles of training at once?
4
Training Methods and Their Suitability
Explain why fartlek training suits a hockey midfielder better than continuous training alone.
5
Training Seasons and Periodisation
State one focus of training during the peak (competition) season, other than physical fitness.

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