Daily Practice

GCSE Physical Education

20th November 2024

5 questions · GCSE · 389 questions in this band

1
Training Seasons and Periodisation
Explain why a performer should not stop training completely during the transition period.
2
Warm-Up and Cool-Down
Name the three phases of a warm-up in order.
3
Injury Prevention Including Common Sporting Injuries
State two general measures a performer can take to reduce their risk of injury.
4
Evaluating Fitness Test Results: Reliability, Validity and Normative Data
Define validity in the context of fitness testing.
5
Reducing the Risk of Injury: Environmental Factors, Clothing and Technique
Explain why cold weather increases the risk of muscle strains.

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