Daily Practice

GCSE Physical Education

19th April 2025

5 questions · GCSE · 389 questions in this band

1
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
State the purpose of retesting at the end of a PEP.
2
Calculating Training Intensity and Load: Percentages, Ratios and Overload
An interval session uses 40 seconds of work followed by 20 seconds of rest. Write this as a work:rest ratio in its simplest form.
3
Treating Sporting Injuries: The RICE Method and Immediate Care
Explain why Rest is applied as the first stage of RICE.
4
Components of Fitness: Skill-Related Components and Fitness Testing
Give a sporting example where reaction time is essential, and explain why.
5
Principles of Training, FITT and Target Heart Rate Zones
A performer has a maximum heart rate of 190 bpm. Calculate the upper boundary of their aerobic training zone (80% of maximum heart rate).

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