Daily Practice

GCSE Physical Education

22nd May 2025

5 questions · GCSE · 389 questions in this band

1
Components of Fitness: Skill-Related Components and Fitness Testing
Name the test used to measure power.
2
Principles of Training, FITT and Target Heart Rate Zones
Calculate the estimated maximum heart rate of a 40-year-old performer.
3
Training Methods and Their Suitability
Give one sporting example suited to plyometric training and explain why.
4
Training Seasons and Periodisation
Name the three training seasons in the order they occur across a year.
5
Warm-Up and Cool-Down
Explain why a cool-down begins with light continuous exercise rather than going straight into stretching.

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