Daily Practice
GCSE Physical Education
- 1Energy Systems: ATP-PC, Lactic Acid and Aerobic
State roughly how long the ATP-PC system can supply energy for before it is depleted.
- 2Short-Term Effects of Exercise on the Body Systems
Name the process that widens blood vessels supplying the working muscles during exercise.
- 3Long-Term Effects of Exercise: Training Adaptations
A performer's resting stroke volume increases from 60 ml to 84 ml after a training programme. Calculate the percentage increase.
- 4Blood: Composition and Its Role in Sporting Performance
State the main role of white blood cells.
- 5Aerobic and Anaerobic Exercise: Definitions and Sporting Examples
State one physical sign that a performer is exercising anaerobically.
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