Daily Practice

GCSE Physical Education

4th January 2026

5 questions · GCSE · 389 questions in this band

1
Principles of Training, FITT and Target Heart Rate Zones
A performer has a maximum heart rate of 190 bpm. Calculate the upper boundary of their aerobic training zone (80% of maximum heart rate).
2
Training Methods and Their Suitability
A weightlifter's training focuses on low reps with very heavy weights. Which fitness component is this weight training programme mainly developing?
3
Training Seasons and Periodisation
A swimmer's 44-week year is divided into a 16-week pre-season mesocycle and a 5-week transition mesocycle. Calculate the length of the remaining competition season.
4
Warm-Up and Cool-Down
Give one reason why the skill rehearsal phase of a warm-up should be sport-specific.
5
Injury Prevention Including Common Sporting Injuries
What type of tissue is damaged in a strain?

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