Daily Practice

GCSE Physical Education

14th January 2026

5 questions · GCSE · 389 questions in this band

1
Designing a Personal Exercise Programme: Applying FITT Over a Training Cycle
Give one reason a PEP should include an appropriate warm-up in every session.
2
Calculating Training Intensity and Load: Percentages, Ratios and Overload
A training programme increases work time from a 30-second base by 5 seconds every week, while rest stays at 30 seconds. Calculate the work:rest ratio, in its simplest form, in week 3.
3
Treating Sporting Injuries: The RICE Method and Immediate Care
State the approximate length of time an ice pack should be applied to an injury at any one time.
4
Components of Fitness: Skill-Related Components and Fitness Testing
Which skill-related component does the alternate hand wall-toss test measure?
5
Principles of Training, FITT and Target Heart Rate Zones
What does the F in FITT stand for?

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