Volume 1
Components of Fitness: Health-Related Components and Fitness Testing, Components of Fitness: Skill-Related Components and Fitness Testing, Principles of Training, FITT and Target Heart Rate Zones and 2 more
Front cover
GCSE Physical Education: Physical training · Book 2 of 2
GCSE Physical Education: Physical training Practice Book 2
Warm-Up and Cool-Down, Injury Prevention Including Common Sporting Injuries, Evaluating Fitness Test Results: Reliability, Validity and Normative Data and 4 more
FreePDF download · 2027 edition · 61 A4 pages
- One file, prints straight to A4
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A workbook of this shape - 7 topics in curriculum order, 120 questions, mark schemes at the back - is normally printed and sold by a publisher. This one is one of 342 free PDFs on the shelf.
- Pages
- 61 A4 pages
- Chapters
- 7 worksheet chapters
- Questions
- 120 - 255 marks
- Answers
- From page 42
- Level
- GCSE - Years 10-11, AQA (theory)
- Working time
- About 5h 11m
What is inside
Every chapter opens with a divider page giving its marks and suggested timing, then runs its question pages. The mark schemes for all 7 chapters are grouped at the back, so the book works as homework, as a timed test, or as revision.
- 01Warm-Up and Cool-Downp3
- 02Injury Prevention Including Common Sporting Injuriesp9
- 03Evaluating Fitness Test Results: Reliability, Validity and Normative Datap16
- 04Reducing the Risk of Injury: Environmental Factors, Clothing and Techniquep21
- 05Designing a Personal Exercise Programme: Applying FITT Over a Training Cyclep26
- 06Calculating Training Intensity and Load: Percentages, Ratios and Overloadp31
- 07Treating Sporting Injuries: The RICE Method and Immediate Carep36
- Answersp42
Each chapter is one of our worksheet packs, printed here in full. Follow a chapter title to read that pack on its own page, or browse every GCSE Physical Education pack. Every book on the shelf is a complete printable workbook of up to 120 A4 pages.
GCSE Physical Education: Physical training runs to 2 volumes
In curriculum order, cover to cover. Every volume is its own free PDF - grab the rest of the set below.
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