Daily Practice

GCSE Physical Education

28th July 2026

5 questions · GCSE · 389 questions in this band

1
Components of Fitness: Skill-Related Components and Fitness Testing
Name the test used to measure power.
2
Principles of Training, FITT and Target Heart Rate Zones
Calculate the estimated maximum heart rate of a 40-year-old performer.
3
Training Methods and Their Suitability
Give one sporting example suited to plyometric training and explain why.
4
Training Seasons and Periodisation
Name the three training seasons in the order they occur across a year.
5
Warm-Up and Cool-Down
Explain why a cool-down begins with light continuous exercise rather than going straight into stretching.

You are looking at an earlier sheet. Today's sheet is the one that adds a day.

Your run is kept in this browser only, and there is no account.

Any date always gives the same five questions, so a sheet can be set again or shared. All of July 2026, including the monthly compilation PDF.